Life Cyclers

Life Cyclers is a new a free 8 week course for people who are registered at Hall Green Health, over 40 looking to improve fitness and health.

Get fitter, feel healthier, discover your local area and gain confidence riding a bike.

What to expect

  • Your GP should refer you to this course.
  • Sessions will run from Hall Green Health, 979 Stratford Road, Hall Green. B28 8BG
  • At the beginning of each session we will check your resting heart rate. (Your heart rate is the number of times your heart beats per minute. A normal heart rate is between 60 and 100 beats per minute while you’re resting.)
  • A ‘Dr Bike’ bicycle MOT for your bike on week one of the course to ensure bikes are safe and working properly.
  • Don’t have a bike? We have a selection of bikes you can borrow for the sessions.
  • Weekly led bike rides over the course, with the distance increasing every week. The routes will include a few small roads but will be mostly off-road using cycle paths and local parks.
  • A route-finding session to help you find suitable routes to the main places you visit, without having to use busy main roads.
  • Meet new people and enjoy a social bike ride!

 

Upcoming Classes

The Life Cyclers sessions have been postponed until Autumn, please register your interest below.

Please note, these sessions are currently only for people over 40 registered at Hall Green Health.

For more info speak to your GP or call ecobirmingham on 0121 448 0119

 

Summer Session 

12 June – 31 July 2019. Every Wednesday evening from 5.30-7.30pm

click here to book

 

Autumn Session

8 September to 27 October 2019. Every Sunday. Times tbc.

click here to register your interest

 

Spring Session

21 April to 9 June 2020. Every Tuesday. Times tbc. 

click here to register your interest

For more information or any queries contact ecobirmingham on 0121 448 0119 or email: cycling@ecobirmingham.com